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One Day At A Time

One Day At A Time

Happy Friday! How has your week unfolded? I hope it’s filling up with new insights, a deeper understanding of yourself and the world around you and a connection to those who inspire, challenge and support you in your endeavors. My biggest insight has been to take each...

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How to Manage Your Thoughts

How to Manage Your Thoughts

You’re sitting in traffic as you drive to work, and suddenly a thought pops into your head. You go through a scenario of an event that may happen when you arrive at work, and you play out all sorts of emotions, words and outcomes. Moment by moment you get more...

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Creating Peace

Creating Peace

I hope you’ll find room to breathe this weekend. It’s a great feeling to reconnect your body, heart and mind.If you’re ready to shed the rushed busy-ness of the week and enter a more peaceful state, try this on for size. And I’d love to hear your thoughts on how YOU...

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On Being Whole

On Being Whole

When you believe someone is whole, there is nothing to change. They are exactly who they say they are. If and when something needs to shift, it is totally up to that person to start the process. Should they ask you to join in their effort, that’s the time for your...

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Shortcuts – why they fall short

Shortcuts – why they fall short

When you decide that something is worth doing – somewhere in your core you know it takes time. But the draw to simplify, abbreviate, allow someone else to do your work is so enticing.If you ever join the ranks of those who plant bulbs, there is simply no way to speed...

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