I partner with people who are facing transition, want clarity to transform their careers and are ready to take their communication skills to the next level.

Using your strengths, you will discover how to reclaim a sense of wellbeing again and again.

Working together we’ll create a strategy that offers you a fresh perspective, forward momentum, connection and space to breathe.


What do you want most in your life and work? Once you name it, match it up with your strengths to open solid possibilities.


What’s your focus? Your key strengths, values, education, training and background determine where you go next.


What sets you apart from everyone else?  Develop a vision for your life and work using your unique strengths and skills.


Where do you find the motivation to keep growing? Use your strengths to bring your goals to life and find wellbeing.

Making An Impact

Lois is insightful, wise, and compassionate. She has just the right amount of accepting you right where you are, yet still challenging you to become more of who you want to be. She is genuine and authentic and allows you to be the same. She draws from years of experience and training. Throw in a great sense of humor and a warm presence and you have the full package with Lois!

Frances F.

Our company was struggling to find cohesion, until Lois opened up the possibility that each of us has to find our own way. Using Emotional Intelligence is changing how we function. Working with Lois through issues of how to connect with one another, enable respect and create a vision for our future has been both challenging and rewarding.

Denver CEO

Lois’ work always amazes me because she is so thorough. She has a masterful background as a skilled journalist, and continues to use those skills of research and listening in every aspect of her podcasting and coaching. When you spend time with Lois you come away with a renewed sense of positivity and enthusiasm. 

Terry S.

Lois’ coaching style is warmly attuned and deeply insightful. She creates authentic, respectful coaching relationships that support exploration, clarity, and growth. I recommend experiencing the skillful coaching she offers!

Kim M.

I recommend Lois as a teacher and life coach. I have attended Lois’ seminars and listened to her podcasts. She is organized, perceptive, empathic and knowledgeable. She listens well and helps you develop a thought-out approach to a tough situation and/or set goals. 

Elizabeth D.

Lois genuinely cares about people and is passionate to help them reach success in work and in life. One of my favorite things about her is her practical attitude towards goal-setting and defining objectives. She’s highly motivated and extremely effective at prioritizing, organizing, and planning. Her ability to drill things down to an actionable level of detail makes all the difference between aspiration and achievement.

Sarah M.

If you have a chance to work with Lois, do it! Lois not only brings skill and expertise, she brings life experience. I’ve witnessed Lois transition through twists and turns in her own life with ease, which she then has applied to help others. Lois brings an authenticity rarely found to all of her work, whether as a life coach, podcaster or writer. 

Karen F.

Lois listens, affirms, and summarizes the client’s ideas before asking great questions. She structures coaching conversations in a way that allows for the client to have direction and choice throughout. She has a great attitude and growth mindset! She is quick to implement improvements that serve the client’s needs and create action-oriented plans! She is a joy to work with!

Christina U.

What Are Your Strengths?

24 Character Strengths

Scientists discovered a common language of 24 character strengths make up what’s best about your personality. See how these strengths impact every area of life and work.

wellbeing in life and work