I’m a Master Certified Coach (MCC) who focuses on life, executive and communications coaching.

If you’re facing transition, want more clarity to transform your career and are ready to take your communication skills to the next level – you are ready to go!

Leaning into your strengths and using a variety of scientific and wisdom tools, you will discover how to reclaim a sense of wellbeing in your work and life.

Together we’ll create a strategy that offers you a fresh perspective, stronger connections and space to breathe.

Making An Impact

Lois is insightful, wise, and compassionate. She has just the right amount of accepting you right where you are, yet still challenging you to become more of who you want to be. She is genuine and authentic and allows you to be the same. She draws from years of experience and training. Throw in a great sense of humor and a warm presence and you have the full package with Lois!

Frances F.

Our company was struggling to find cohesion, until Lois opened up the possibility that each of us has to find our own way. Using Emotional Intelligence is changing how we function. Working with Lois through issues of how to connect with one another, enable respect and create a vision for our future has been both challenging and rewarding.

Denver CEO

Lois’ work always amazes me because she is so thorough. She has a masterful background as a skilled journalist, and continues to use those skills of research and listening in every aspect of her podcasting and coaching. When you spend time with Lois you come away with a renewed sense of positivity and enthusiasm.

Terry S.

I recommend Lois as a teacher and life coach. I have attended Lois’ seminars and listened to her podcasts. She is organized, perceptive, empathic and knowledgeable. She listens well and helps you develop a thought-out approach to a tough situation and/or set goals.

Elizabeth D.

Lois genuinely cares about people and is passionate to help them reach success in work and in life. One of my favorite things about her is her practical attitude towards goal-setting and defining objectives. She’s highly motivated and extremely effective at prioritizing, organizing, and planning. Her ability to drill things down to an actionable level of detail makes all the difference between aspiration and achievement.

Sarah M.

Lois listens, affirms, and summarizes the client’s ideas before asking great questions. She structures coaching conversations in a way that allows for the client to have direction and choice throughout. She has a great attitude and growth mindset! She is quick to implement improvements that serve the client’s needs and create action-oriented plans! She is a joy to work with!

Christina U.

What Are Your Strengths?

24 Character Strengths

Scientists discovered a common language of 24 character strengths make up what’s best about your personality. See how these strengths impact every area of life and work.

Let’s work together


What is a life, executive, communications coach?
As a Master Certified Coach I encourage, support and motivate you to achieve the goals you choose in your personal transformation. I will listen and asks questions to prompt you to think about where you are and where you want to be. I will partner with you as you discover how to connect the dots in your life, and stand alongside you as you reach the next level you’re looking to achieve.

What is my role in coaching?
Life and career coaching are partnerships. You will take the lead in our coaching by letting me know what you want to achieve, what you need to get your goal and how you want to proceed. We will progress at the pace and the level you choose, because I am confident that this self-directed and goal-oriented approach is effective for bringing out the best in you.

What are the benefits of coaching?
When you enter into life, executive or communications coaching, you’ll have someone totally dedicated to you and how you want to achieve your goals. My role is to be non-judgmental, supportive and to motivate you when you want more for your life or work. I will offer you tools to keep you focused on what you want to do and where you want to go. You will receive insights and clarity and know there is someone in your corner.

What distinguishes a Life Coach from a Therapist?
A Life Coach offers guidance by clarifying and achieving personal and professional goals, helps you improve communication skills, works with you to achieve balance in your work and life and offers strategies for you to reach and maintain short and longterm goals. A Therapist works with you to recover from past traumas, explore why past relationships have been destructive, work through depression that may affect your ability to function and help you survive loss or divorce of a loved one.