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The Space Between Words

The Space Between Words

For decades, my chosen career path required me to speak, out loud. Talking became a frenetic activity. Fast and energetic, anxiety-driven, at times disordered.As I’ve transitioned into life coaching, talking is taking a back seat. The beauty of this practice is...

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Release Your Grip

Release Your Grip

I used to face the start of the weekend having to unwind from the stress of the week. Sound familiar?Teeth clenchedTight fistsFoot crampsStomach in knotsHead under pressureIf you have any of these physical symptoms, awesome. Seriously. Your body is trying to tell you...

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What to do when you hit a wall

What to do when you hit a wall

First thing that comes to mind is I shouldn’t be here. I have plenty of ideas, tools, resources and strategies to manage myself when I hit any wall, right? But instead of using them today, I sulked and exploded and joined my own pity party. And not necessarily in that...

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