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Your brain loves it when you play

Your brain loves it when you play

Every evening, our 3 year old grandson gets us to chase him to his favorite park on his bike. I call it a chase because we are running at full speed to keep up – and we wind up with a full hour of cardio exercise to engage in climbing, sliding, swinging, rolling...

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Creating Peace

Creating Peace

I hope you’ll find room to breathe this weekend. It’s a great feeling to reconnect your body, heart and mind.If you’re ready to shed the rushed busy-ness of the week and enter a more peaceful state, try this on for size. And I’d love to hear your thoughts on how YOU...

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