by Lois Melkonian | Sep 20, 2023
Every evening, our 3 year old grandson gets us to chase him to his favorite park on his bike. I call it a chase because we are running at full speed to keep up – and we wind up with a full hour of cardio exercise to engage in climbing, sliding, swinging, rolling... Read more…
by Lois Melkonian | Nov 1, 2019
I hope you’ll find room to breathe this weekend. It’s a great feeling to reconnect your body, heart and mind.If you’re ready to shed the rushed busy-ness of the week and enter a more peaceful state, try this on for size. And I’d love to hear your thoughts on how YOU... Read more…
