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The power of a triple-double

The power of a triple-double

The Denver Nuggets clinched their first-ever NBA Championship, beating the Miami Heat in 5 games. While the entire team made the difference on Tuesday – the dominating duo of Nikola Jokic and Jamal Murray rallied when it mattered most in the fourth quarter to...

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How to Manage Your Thoughts

How to Manage Your Thoughts

You’re sitting in traffic as you drive to work, and suddenly a thought pops into your head. You go through a scenario of an event that may happen when you arrive at work, and you play out all sorts of emotions, words and outcomes. Moment by moment you get more...

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