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The Snowball Effect of Saying Thank You

The Snowball Effect of Saying Thank You

If you grew up like me, saying ‘thank you’ was pretty much a required response for nearly everything. You needed to utter those words as permission to leave the dinner table, or you were coaxed into writing notes to your aunts and uncles upon receiving a gift, or your...

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Shortcuts – why they fall short

Shortcuts – why they fall short

When you decide that something is worth doing – somewhere in your core you know it takes time. But the draw to simplify, abbreviate, allow someone else to do your work is so enticing.If you ever join the ranks of those who plant bulbs, there is simply no way to speed...

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You Hit Your Mark – Now What?

You Hit Your Mark – Now What?

This morning I woke up excited about a hike I’m going to take this afternoon. In my mind’s eye I already see the leaves on the trail, smell the trees, feel the weight of the layers of clothing I’ll wear – all in preparation to experience something new that I hope will...

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Managing A Melt Down

Managing A Melt Down

What has it been about this week? Melt downs have been all over the place.From children to world leaders –alright even me – there comes a moment when you have had it up to here.It’s rarely just one thing.An isolated rejection here.A canceled appointment there.War in...

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The Space Between Words

The Space Between Words

For decades, my chosen career path required me to speak, out loud. Talking became a frenetic activity. Fast and energetic, anxiety-driven, at times disordered.As I’ve transitioned into life coaching, talking is taking a back seat. The beauty of this practice is...

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