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Simone Biles’ choice to pause pays off

Simone Biles’ choice to pause pays off

When Simone Biles chalked up a record 8th all-around title at the U.S. Gymnastics Championships on Sunday – after coming back to competitive gymnastics just 3 weeks ago – she reminded everyone why she is the greatest of all time. As she clinched the title...

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Waiting on Kombucha

Waiting on Kombucha

Waiting is a tricky business. Sometimes you have no say whatsoever in the matter OR the outcome. Prophets, parents, teachers of all stripes and every authority figure on the planet will remind you that waiting is good for you. And despite my desire to have most things...

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What to do when you hit a wall

What to do when you hit a wall

First thing that comes to mind is I shouldn’t be here. I have plenty of ideas, tools, resources and strategies to manage myself when I hit any wall, right? But instead of using them today, I sulked and exploded and joined my own pity party. And not necessarily in that...

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