The Coach's Corner

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How do you show up?

This season of life makes so much sense…now. Another newsletter? Really? That’s what I kept saying to myself as I tossed this idea around for awhile – and after months…

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Your brain loves it when you play

Every evening, our 3 year old grandson gets us to chase him to his favorite park on his bike. I call it a chase because we are running at full…

Who’s got your back?

If you’re a college football fan, there’s no escaping news of the enormous success of Deion “Coach Prime” Sanders at the University of Colorado Boulder. Following last season’s 1-11 record Coach…

Return to the office – or else

As I dropped my husband off at the office yesterday morning, we reflected on the change that’s taking place throughout downtown Denver. More businesses are winding down the summer of…

Simone Biles’ choice to pause pays off

When Simone Biles chalked up a record 8th all-around title at the U.S. Gymnastics Championships on Sunday – after coming back to competitive gymnastics just 3 weeks ago – she…

Extreme heat and its toll on mental health

Everywhere you turn, the headlines grab your attention. NASA Clocks July 2023 as hottest month on record ever since 1880 Heatwave: How hot is too hot for the human body?…

Surviving a layoff brings its own challenges

2023 layoffs are setting a record in the tech industry, according to Tech Crunch. Tech layoffs conducted to date this year currently exceed the total number of tech layoffs in 2022.…

Now you can get a blood test for Alzheimer’s

I woke up to an email from Quest Diagnostics last week – announcing they’ve released the first consumer blood test to detect the risk of developing Alzheimer’s disease. Scrolling through…

Where do you draw the line?

Establishing boundaries anywhere in life requires an effort to develop that which is important to you, express it clearly and then enforce those parameters. This actually happened in Washington this…

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