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Release Your Grip

Release Your Grip

I used to face the start of the weekend having to unwind from the stress of the week. Sound familiar?Teeth clenchedTight fistsFoot crampsStomach in knotsHead under pressureIf you have any of these physical symptoms, awesome. Seriously. Your body is trying to tell you...

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What Has To Go?

What Has To Go?

For years I would listen intently when someone would go off the rails and level me for an infraction, perceived or real. As a broadcaster, pleasing everyone was impossible. Total strangers in an elevator, angry protesters, unhappy fans or distraught family members...

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