Coming Back
Story: Breakthrough. For the past four months I’ve been quieter than I planned. A ruptured Achilles and weeks of PT forced me to slow down and pay more attention than ever to my physical core. With direction from a strong physical therapist and exercises that carried me between sessions, I’ve learned some valuable insights about growth, […]
When grief is overwhelming: how do you cope?
The Coach’s Corner Newsletter #111 There is sorrow and numbness and grief permeating every eye-witness account of horror, devastation and loss from last week’s catastrophic flash flooding along the Guadalupe River in the Hill Country of Texas. At this writing, the swift moving waters have claimed the lives of at least 120 people…one third of […]