Clutter and your brain
The Coach’s Corner Newsletter #45 Clutter isn’t just one thing, it’s: A confused multitude of things, as defined by vocabulary.com. Clutter shows up in many areas of life: In your office – a desk burgeoning with files/loose papers, post it notes or coffee cups. In your home – a sink filled with dishes, laundry piled […]
Note to self: breathe
The Coach’s Corner Newsletter #40 What is it about the month of March? Stress is showing up everywhere I go. This week a sense of dread felt like it stuck to my chest, rattled through my family, shook up several clients and even brought a normally cheerful grocery clerk to tears. Doing a scan of […]
What’s that thing you don’t want to do?
The Coach’s Corner Newsletter #35 Before the sun comes up, you can hear me in the backyard jumping rope. And every (single) morning I remind myself of the benefits: a full-body workout in 10 minutes, better balance, increased bone density and better heart health. That’s because when it’s cold or wet or hot or whatever, […]