Schedule a Free Session

Would you like to discover whether we are a good fit to work together?

This is your opportunity to talk about what’s most urgent for you to focus on in coaching.


Choose a Coaching Plan

For one-on-one coaching, select one coaching session at a time, a 4-session package or an 8-session package.

For group coaching I offer a 4-week in person coaching package for up to 8 co-workers at your location.


Reach Your Goals

One-on-one and group coaching both involve setting a goal.

We will explore how to make your goal achievable, how to measure your efforts, find additional resources and support for success and establish a timeframe for your desired outcome.

How Do I know If Coaching is Right For Me?

  • You’re ready to create life on your terms.
  • You desperately want renewed energy in your work.
  • You want clarity as you move forward.
  • Your need support to achieve your goal.
  • You’re looking for a strategy that works.

If any of these apply, check out these coaching practices.

1. Powerful Questions

Powerful questions come from a place of genuine curiosity. They are open-ended and activate the brain so that you can connect the dots. Powerful questions are direct, simple, specific and succinct. They generate creative thinking, uncover underlying information, encourage self-reflection, keep inquiry alive, stretch and expand awareness, bring growth and open the possibility of transformation.

2. Creating a Vision

Visualization is powerful tool that can take your goal setting to the next level. When you visualize reaching your goal, you make it real. Athletes, writers, politicians, businesspeople who achieve great success often use visualization to improve their performance. If you ‘see’ the dream realized, the path becomes much clearer. Setting your intention with visualization works. You get to claim your goal in advance.

3. Personality Strengths

What are your strengths and what do they say about you? There are a variety of free assessments that I will offer. Most often, the results re-enforce what you already know and with insights that help you take the next step. They can help you clarify your leadership skills, conquer obstacles, build self-esteem, resolve issues, express yourself, change your perspective and provide decision making.

4. Neuroscience & Brain Based Coaching

According to neuroscience, change is pain because it provokes physiological discomfort. If you want to create a new habit, you’ll do it through repetition and positive reinforcement which leads to long-lasting personal evolution. Focus is power because it creates chemical and physical changes in the brain. What you focus on, you strengthen, so you will focus on what you want, instead of what you don’t want. 

5. Emotional Intelligence

Emotional Intelligence is an ability to identify and manage your own emotions as well as the emotions of others. It offers you the clarity to distinguish between and label different emotions. Then you can use that emotional information to guide your thinking and behavior, and influence that of others. The framework of EQ includes self-awareness, self-regulation, motivation, empathy and social skills.

Helping you focus on what you want

Are You Ready to Go to the Next Level?

Life and work are swirling all around you and you barely have time to catch your breath. You want to go to that next level but you don’t have the energy or support to get there. I’ve been there and there is a way forward. By shifting your awareness and focus to your strengths, you will find a way to regain a sense of wellbeing. I’ll help you get there.

Download Client Intake

Download Coaching Agreement

Download Coaching Focus

Although there are many life coaches out there, Lois stands out with authenticity and presence. I have a successful career, but I wanted things to be better. I sought coaching to narrow down my professional focus, solve work frustrations, and figure out where I wanted to go with it all. Lois led me to discover how to be excited again about my direction. I learned that I was standing in my own way on several work issues, and now I have a plan to move forward and even excel! I highly recommend Lois as an exceptional life coach, for significant results!

Bethanie Hansen

What You Need To Know About Coaching

What's a Life Coach?

As a certified Life Coach, I encourage, support and motivate you to achieve the goals you choose for personal transformation. I partner with you as you discover how to connect the dots in your life.

What is a Career Coach?

As a certified Career Coach, I do exactly what a Life Coach does with a focus on your work and career goals.  I partner with you to achieve the outcomes that allow you to reach your fullest potential.

Where does coaching take place?

Most of our coaching sessions will take place on Zoom, where I will provide a link, or over the phone. These methods are extremely convenient and effective for you to fit coaching into your schedule. 

What is my role in coaching?

Life and career coaching are partnerships. You take the lead in coaching by letting me know what you want to achieve, what you need to get your goal and how you want to be supported in your efforts.

What distinguishes a life coach from a therapist?

A life coach offers guidance by clarifying and achieving personal and professional goals, helps you improve communication skills, works with you to achieve balance in your work and life and offers strategies for you to reach and maintain short and longterm goals. A therapist works with you to recover from past traumas, explore why past relationships have been destructive, work through depression that may affect your ability to function and help you survive loss or divorce of a loved one.

My Approach

I believe you are whole. No matter where you are right this minute, I believe you have what it takes to get to the next step. I’m here to support what you’re ready to change. Any time you step out to challenge what isn’t working, there’s excitement for the new adventure – and that moment when you aren’t sure you can see your way forward.

When you know you are whole, you wake up and your day is filled with possibilities. Let’s begin with your strengths to discover how you might regain your wellbeing and know that you are right where you want to be in your life and work.


What do you want most in your life and work? Once you name it, match it up with your strengths to open solid possibilities.


What’s your focus? Your key strengths, values, education, training and background determine where you go next.


What sets you apart from everyone else?  Develop a vision for your life and work using your unique strengths and skills.


Where do you find the motivation to keep growing? Use your strengths to bring your goals to life and find wellbeing.

Wellbeing In Life And Work