by Lois Melkonian | Nov 1, 2019
I hope you’ll find room to breathe this weekend. It’s a great feeling to reconnect your body, heart and mind.If you’re ready to shed the rushed busy-ness of the week and enter a more peaceful state, try this on for size. And I’d love to hear your thoughts on how YOU... Read more…
by Lois Melkonian | Oct 12, 2019
I used to face the start of the weekend having to unwind from the stress of the week. Sound familiar?Teeth clenchedTight fistsFoot crampsStomach in knotsHead under pressureIf you have any of these physical symptoms, awesome. Seriously. Your body is trying to tell you... Read more…
