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Yes – You Can Control Your Actions

Yes – You Can Control Your Actions

It’s your darn feelings that will get you. Last night I watched the Cleveland Browns defeat the Pittsburgh Steelers – and seconds before the end of the game, all hell broke loose. Steelers quarterback Mason Rudolph was dragged to the ground by a defensive end...

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How to Manage Your Thoughts

How to Manage Your Thoughts

You’re sitting in traffic as you drive to work, and suddenly a thought pops into your head. You go through a scenario of an event that may happen when you arrive at work, and you play out all sorts of emotions, words and outcomes. Moment by moment you get more...

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