A strange wave of calm is filling me in this moment. It might not last, so I want to share with you how I’m becoming more grounded. That way when another wave hits me, which it will, I might be able to remind myself how I arrived at this place. Re-examine...
How are you managing your anxiety during this coronavirus crisis that seems to have overtaken our lives? Find out what happens when we name that which we fear...
In this tumultuous time, I’m sensing a growing wave of anxiety ebbing in and through me and around and through many of you as well. This fear of not knowing what’s next impacts us with every new headline, announcements of more coronavirus cases and especially with...
Living Through Covid19 means reaching out to and leaning on our friends. We are in this together, which means our connection will make an enormous difference. Call or email or check in with someone in your life...
As I reflected on my day last night – I felt really deflated about the news block I chose to ingest – for about an hour. And then, with great love and support and listening offered by my husband, I broke free.I’d like to share with you how I was able to shift...
