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One Day At A Time

One Day At A Time

Happy Friday! How has your week unfolded? I hope it’s filling up with new insights, a deeper understanding of yourself and the world around you and a connection to those who inspire, challenge and support you in your endeavors. My biggest insight has been to take each...

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How to Manage Your Thoughts

How to Manage Your Thoughts

You’re sitting in traffic as you drive to work, and suddenly a thought pops into your head. You go through a scenario of an event that may happen when you arrive at work, and you play out all sorts of emotions, words and outcomes. Moment by moment you get more...

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The Snowball Effect of Saying Thank You

The Snowball Effect of Saying Thank You

If you grew up like me, saying ‘thank you’ was pretty much a required response for nearly everything. You needed to utter those words as permission to leave the dinner table, or you were coaxed into writing notes to your aunts and uncles upon receiving a gift, or your...

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On Being Whole

On Being Whole

When you believe someone is whole, there is nothing to change. They are exactly who they say they are. If and when something needs to shift, it is totally up to that person to start the process. Should they ask you to join in their effort, that’s the time for your...

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Managing A Melt Down

Managing A Melt Down

What has it been about this week? Melt downs have been all over the place.From children to world leaders –alright even me – there comes a moment when you have had it up to here.It’s rarely just one thing.An isolated rejection here.A canceled appointment there.War in...

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