by Lois Melkonian | Nov 6, 2019
You’re sitting in traffic as you drive to work, and suddenly a thought pops into your head. You go through a scenario of an event that may happen when you arrive at work, and you play out all sorts of emotions, words and outcomes. Moment by moment you get more... Read more…
by Lois Melkonian | Nov 5, 2019
If you grew up like me, saying ‘thank you’ was pretty much a required response for nearly everything. You needed to utter those words as permission to leave the dinner table, or you were coaxed into writing notes to your aunts and uncles upon receiving a gift, or your... Read more…
by Lois Melkonian | Nov 4, 2019
Where do you learn your lessons? 25 days ago, I decided to try to make homemade kombucha. The first step is to grow a SCOBY. After this tea/sugar/store bought kombucha mixture sat in the dark recess of an upper cupboard for more than 3 weeks, I took it out and voila –... Read more…
by Lois Melkonian | Nov 1, 2019
I hope you’ll find room to breathe this weekend. It’s a great feeling to reconnect your body, heart and mind.If you’re ready to shed the rushed busy-ness of the week and enter a more peaceful state, try this on for size. And I’d love to hear your thoughts on how YOU... Read more…
by Lois Melkonian | Oct 31, 2019
When you believe someone is whole, there is nothing to change. They are exactly who they say they are. If and when something needs to shift, it is totally up to that person to start the process. Should they ask you to join in their effort, that’s the time for your... Read more…
