I hope you’ll find room to breathe this weekend. It’s a great feeling to reconnect your body, heart and mind.

If you’re ready to shed the rushed busy-ness of the week and enter a more peaceful state, try this on for size. And I’d love to hear your thoughts on how YOU find peace.



  • A game with friends.
  • Walk a dog.
  • Pick up an instrument.
  • Build a sandcastle.
  • Ride a bike.



  • Something green.
  • Spaghetti.
  • A chocolate chip cookie.
  • Pumpkin anything.
  • Chips and salsa.



  • Watch your favorite sitcom.
  • Listen to a comedy sketch.
  • Ask a child to tell you a joke.
  • Share a funny story.
  • Tickle.



  • Check in with someone who’s ill.
  • Consider the plight of families caught in war.
  • Reunite with someone who’s distant.
  • Watch a romantic comedy.
  • Tears of joy for the gifts you have.



  • Don’t set an alarm.
  • Rest during the day.
  • Give yourself at least 8 hours in bed.
  • Think about your dreams.
  • Fall back – it’s Daylight Saving time!


I wish you peace this weekend.

You’ve got this.