One on One Coaching
Single Session
For individual coaching sessions, schedule an appointment.
In this session, we’ll explore the area you’d like to focus on, create awareness around your current situation, challenge negative thoughts, visualize an outcome, discuss a strategy and ways to achieve your goals and establish who or what will support you.
Single appointments are $99 for 50 minutes.
Four Session Package
For the four session package, here’s a rough outline that will be created just for you. Week One: We’ll explore the area you’d like to focus on and create awareness around your current situation. Week Two: You’ll discover your strengths through an assessment, challenge negative thoughts and visualize an outcome. Week Three: You’ll explore what habits you want to eliminate by creating new habits. Week Four: We’ll discuss a strategy and ways to achieve your goals, and establish who or what will support you. I will use a variety of coaching practices: powerful questions, creating a vision, personality strengths, neuroscience and brain based coaching and emotional intelligence to help you design your life and work.
This package allows for weekly email interaction in addition to our sessions.
The four session package is $360 for four 50 minute sessions.
Eight Session Package
For the eight session package, you will have the full range to design your life and work. Week One: We’ll explore the area you’d like to focus on and create awareness around your current situation. Week Two: Using exercises to let go of areas that hold you back and goal exercises, you’ll explore where you want to be. Week Three: You’ll discover your strengths through an assessment, challenge negative thoughts and visualize an outcome. Week Four: You’ll explore what habits you want to eliminate by creating new habits. Week Five: You’ll take steps to outline time management that will offer you the greatest chance for success. Week Six: You’ll look at the role of self-confidence as you step into what your new goals look like. Week Seven: You’ll find how the balance wheel and daily success habits can transform your life. Week Eight: We’ll discuss a strategy and ways to achieve your goals, and establish who or what will support you. We will find your comfort level with a coaching practice, or a combination, that works best for you: powerful questions, creating a vision, personality strengths, neuroscience and brain based coaching and emotional intelligence. Based on what you discover about yourself, you will map out the direction you want to go and take your life and work to a whole new level as you design what will bring you the most value.
This package allows for weekly email interaction in addition to our sessions.
The eight session package is $720 for eight 50 minute sessions.
Group Coaching
Group Coaching
I will coach a team of 4-8 persons in your workplace and establish a strategy to deal with the goals you bring to the table. For group coaching, I use the Appreciative Inquiry approach.
- In your organization or group, something works.
- What we focus on becomes our reality.
- Reality is created in the moment and there are multiple realities.
- The act of asking questions of an organization or group influences the groups in some way.
- People have more confidence and comfort to journey to the future (the unknown) when they carry forward parts of the past (the known).
- If we carry parts of the past forward, they should be what is best about the past.
- It is important to value differences.
- The language we use creates our reality.
Groups derive a sense of good will and energy from Appreciate Inquiry which empowers them to do the best with what they’ve got. This benefits people on every level of an organization. Executives begin to appreciate the contribution their people can make, managers can get on with what they do best, co-ordinating the efforts of others and staff get a stake in the future.
Group Coaching is offered two ways: four 4-hour sessions, or eight 2-hour sessions.
- For four members, the cost is $800 per person.
- For five members, the cost is $650 per person
- For six members, the cost is $540 per person
- For seven members, the cost is $460 per person
- For eight members, the cost is $400 per person
If you’re interested in group coaching, please fill out the contact form on the right.