fbpx
One Day At A Time

One Day At A Time

Happy Friday! How has your week unfolded? I hope it’s filling up with new insights, a deeper understanding of yourself and the world around you and a connection to those who inspire, challenge and support you in your endeavors. My biggest insight has been to take each element of my day and carve...

read more
Want to Replace a Behavior?

Want to Replace a Behavior?

You embed behaviors in your life by repeating them. Over and over again. There are behaviors you live with every day and may keep for the rest of your life. Some were learned in childhood, others throughout your life. They add value and give you stability: Walk – speak - read – write – ride a bike...

read more
How to Manage Your Thoughts

How to Manage Your Thoughts

You’re sitting in traffic as you drive to work, and suddenly a thought pops into your head. You go through a scenario of an event that may happen when you arrive at work, and you play out all sorts of emotions, words and outcomes. Moment by moment you get more frustrated and you feel your heart...

read more
The Snowball Effect of Saying Thank You

The Snowball Effect of Saying Thank You

If you grew up like me, saying ‘thank you’ was pretty much a required response for nearly everything. You needed to utter those words as permission to leave the dinner table, or you were coaxed into writing notes to your aunts and uncles upon receiving a gift, or your teacher required you to say...

read more

Read More From Lois

 

Born in India to an Armenian father and Danish mother, Lois is the author of Hybrid:  The Transformation of a Cross-Cultural People Pleaser, which explores the challenges of growing up as a third culture kid and the identity issues that haunted her until she stopped living for others and started charting her own course.

Design Your Life And Work